Groups Triple P Parenting Group (6 x 2 hr sessions, $60 one parent, $80 two parent* per session) Increasing positive parenting skills Learning the causes of child misbehaviour Practicing skills for the management of child misbehaviour Building positive parenting attitudes Planning for high risk times Psychological Pain Management Group (6 x 2 hr sessions, $60* per session) Identifying unhelpful and helpful behaviours for pain management Relaxation training Building friendships and combating isolation Managing unhelpful thoughts about pain Improving quality of life through goal setting and pacing Managing Problem Drinking Behaviour (6 x 2 hr sessions, $60 per session*)   Enhancing motivation to change behaviour Goal setting for drinking Dealing with cravings and high risk situations Managing unhelpful thoughts that lead to problem drinking Alternative coping skills for emotional difficulties   Skills for Life Group (1 hr sessions, $30 each) An open group teaching an array of psychological coping skills including: Progressive muscle relaxation Mindfulness meditation Activity scheduling and goal setting Challenging irrational thinking patterns through cognitive restructuring Defusion of unhelpful thoughts Assertiveness communication Groups are continually conducted through the year. Please ring for dates and bookings 56 683 490 Medicare rebates apply for people with a mental health care plan *Prices are per session