Groups 1-2-3 Magic and Emotion Coaching Parent Course                   Are you tired of power struggles with your child? Are you feeling out of control as a parent? Are you not being the parent you hoped to be?   Then this program is for YOU!   In only three sessions, you will learn simple strategies to Take control and effectively manage tantrums, whining, disobedience and disrespectful behaviours  Regain calmness and improve your own and your child's frustration tolerance Increase desirable behaviours such as listening, respecting others and following directions Encourage development of your child's brain for good choices and social adjustment Rediscover the joys of parenthood and restore closeness with your loved ones Suited for parents of children 2-12 years old   The presenter is a licensed and trained practitioner of the 1-2-3 Magic and Emotion Coaching Parenting Course   Groups run frequently. Please contact 56 683 490 for the next group start date.   Chronic Pain Management Group   This group is for people suffering with chronic pain and aims to increase quality of life by teaching coping strategies for pain. Understand how emotions and pain are related Learn direct pain management coping skills and reduce your experience of pain Meet other chronic pain suffers and break social isolation Improve your quality of life!   Social Anxiety Group   Do you avoid people and places due to social nerves? Want to overcome social fears and increase confidence?   This group offers a supportive and safe enviornment to take that first step towards building social confidence.   Understand the causes of social anxiety Learn how to manage uncomfortable physical symptoms of anxiety Become less fearful of people Build confidence in relating to others Meet others with similar problems and know you're not alone!   Skills for Life Group An open group teaching an array of psychological coping skills including: Progressive muscle relaxation Mindfulness Activity scheduling and goal setting Challenging unhelpful thinking   Assertiveness communication Groups are continually conducted through the year. Please ring for dates and bookings 56 683 490 Medicare rebates apply for people with a mental health care plan