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Triple P Parenting Group
(6 x 2 hr sessions, $60 one parent, $80 two parent* per session)
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Psychological Pain Management Group (6 x 2 hr sessions, $60* per session)
- Identifying unhelpful and helpful behaviours for pain management
- Relaxation training
- Building friendships and combating isolation
- Managing unhelpful thoughts about pain
- Improving quality of life through goal setting and pacing
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Managing Problem Drinking Behaviour
(6 x 2 hr sessions, $60 per session*)
Enhancing motivation to change behaviour
Goal setting for drinking
Dealing with cravings and high risk situations
Managing unhelpful thoughts that lead to problem drinking
Alternative coping skills for emotional difficulties | |
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Skills for Life Group (1 hr sessions, $30 each)
An open group teaching an array of psychological coping skills including:
- Progressive muscle relaxation
- Mindfulness meditation
- Activity scheduling and goal setting
- Challenging irrational thinking patterns through cognitive restructuring
- Defusion of unhelpful thoughts
- Assertiveness communication
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Groups are continually conducted through the year.
Please ring for dates and bookings
56 683 490
Medicare rebates apply for people with a mental health care plan
*Prices are per session
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